Circuits/Friday Fitness
A different class every week, designed around a timer of choice. A mix of bodyweight, core and weighted exercises designed to deliver you a total body workout in a high intensity class.
Fitness Pilates
A fresh and faster approach to the traditional Pilates class designed to improve body strength with the emphasis on strong glute and core muscles that influence our overall stability and mobility.
Fitness Pilates is designed to improve your overall posture, mobility, balance strength and flexibility it’s a full body workout at your pace! We include equipment including resistance bands, balls and weights to progress.
MenoFit™ Pilates
Specific classes targeted at Peri/Menopausal/Post women who are looking to help themselves through this tricky stage of our lives. A resistance based workout to aid bone density, improved mobility, pelvic floor workout and some focused stretching. An opportunity to chat, meet women who are going through the same symptoms and find some helpful advice and techniques to make us all feel a bit better about it all!
PelvicFit Pilates
A must for everyone! It’s so important to target these deep core muscles and understand how it all works. Suitable for all ages and abilities, especially good for postpartum ladies onwards. Specific exercises to target the pelvic floor using supplied bands and blocks. Understand how our pelvic floor engages and connects with our movement patterns and how we can improve our pelvic floor strength.
Bosu Ball
If you know you know! A great piece of gym equipment that provides a great workout to encompass Core strength and Balance. If you have one at home and you are not sure what to do with it, look no further for this total body workout – online on a Monday evening